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While medication and physical therapy are important for autistic children without carefully selected food consumption with important nutrients, they will relax their activity. In some cases, it may contribute to the severity of symptoms if the wrong kinds of food are taken as we mentioned in a previous article. It is the responsibility of parents of children with autism to daily food intake and carefully monitor the reaction of the child in the early stages of analysis. There are some foods that can increase the autoimmune response, thus weakening the immune system in fighting molding cell oxidation and bacteria and virus. Others may reduce the blood flow to the cells, thus disrupting the central nervous system to send and manage information, etc. Here are some important diet for parents of children with autism to discuss.
1. Organic Foods
a) Organic vegetables and fruits are grown in a friendly environment without spraying harmful substances. They are expensive, compared to conventional grown foods, but they have unique advantages for children with autism. There are no protection against man made chemicals, foods spoil easily, they must be rushed to the market as soon as they are harvested reduces the loss of nutrients in food. If you can buy them fresh, they must be good. Since most children are autisic analysis deficient in vitamin B6, zinc, selenium and magnesium, make sure all vegetables and fruits do contain high levels of them.
b) Organic meat
It is important that parents who want to feed their children with autistic meat for protein intake, make sure that the animals are organic growth. One is the presence of growth hormone injected or enough animals can disrupt the activity of the central nervous system in regulating the production of hormone child, thereby increasing the severity of symptoms and brain tumors and cancer that we mentioned in the previous article. It is in the interest of the child, a parent can make them with soy based protein, or make sure that the animals are organic growth.
2. Circulation
a) Essential fatty acids
fatty acid is also important for liver fat and protein metabolism, it also plays an important role in helping our cell in information sent as and to reduce the amount of bad cholesterol (LDL) in the blood ..
b) Garlic
Garlic is considered as one super food containing certain substances, and decreasing formation of plaque that accumulates in the arterial wall , it also makes the blood thinner, thereby increasing the effective circulation transport blood throughout our body, including the nervous system, resulting in reducing the symptoms of autism. Children who take blood thinner medication should consult with your doctor before applying.
c) Oranges
Orange contains large amounts of vitamin C and bioflavonoids as well as help to boost the immune system to combat autoimmune dysfunction and cell oxidation, they also help to strengthen capillary walls and increase blood flow in the body.
d) Watermelon
squashes are rich in lycopene which not only helps to prevent irregular cell growth, including tumors of the brain, but also reduces building of plaque in the arteries wall, thereby increasing blood circulation to transport oxygen and nutrients to body cells need, including the central nervous system.
3. Detoxification
a) Leaf green vegetables
In addition to containing large amounts of vitamin C and other essential vitamins and minerals, it also contains high levels of chlorophyll, one of substance not only helps to strengthen the arteries wall and reduce the amount of bad cholesterol in the blood, but also cleanse the body of toxins, including heavy metals.
b) Lemons
It is said that high levels of vitamin C in the lemon helps to convert the accumulated toxins in water-soluble form and eliminate it through the kidneys urine secretion.
c) Garlic
In addition, it is important to make our blood thinner for better traffic and boost the immune system in the fight against cellular oxidation, it also helps to activate liver enzymes and toxins elimination.
d) Broccoli sprouts
It contains high levels of phytochemicals called isothiocyanates, as well as helping to inhibit carcinogenesis and tumor formation, and it is believed that the enzyme-inducing agents, helping to reduce inflammation and increase body toxins elimination.
There are many more fruits and vegetables have the same functions as above as cabbage, broccoli, psyllium, etc., make sure you choose one that your child likes it.
4. The immune system
a) Soy foods
Soy food contains large amounts of plant based protein. Research studies show that lack of high-quality protein can cause depletion of immune cells, resulting in the inability of the body to make antibodies and other immune-related problems.
b) Carrots
Carrot contains high levels of beta carotene, which can be adjusted from vitamin A, it is a powerful antioxidant that not only helps to improve the immune system in the fight against irregular cells growth, but also prevents the immune system abnormal function, attacking the body’s cells.
c) Cold water fish
Cold water fish contains high levels of essential fatty acids, which not only help to improve the central nervous system in the information transmitted, but also important for impairment in the fight against the toxic aggregation in the body.
d) Squash
Additionally, it contains many essential vitamins and minerals, beta glucans that helps to develop and activate the immune system, increase immunity and reduce the risk of autoimmune diseases, allergies, or yeast infection and inflammation.
5. digestive problems
Since most children with autism are thought to have digestive problems, imbalance microbial gastrointestinal
a) foods contain digestive enzymes
Since most children with autism have problems in digesting complex foods, including those with high fiber. Adding rich digestive enzyme foods help improve the digestive system in absorbing vital vitamins and minerals, thus reducing the risk of immune system dysfunction and elevation symptoms of autism caused by nutrient deficiency.
b) pH balance
Maintenance corrected Ph levels helps to reduce the risk of the growth of harmful bacteria in the digestive track and increase the production of digestive enzymes in absorbing vital nutrients for our body. It is said that autistic children need to have the right amount of magnesium and potassium to maintain the pH balance between 6.5 and 7.5. protein synthesis and catalytic activity.
Foods that contain large amounts of digestive enzymes are Sprout, legume, papaya and pineapple.
6. CNS
a) Soy
In addition to containing large amounts of calcium and other essential vitamins and minerals as well as Phyto materials necessary for the immune system to protect our body against infections and inflammatory protein that also helps to improve brain function as neurotransmitters, because most neurotransmitters are made from amino acids such as tryptophan and tyrosine of the protein in the food consumed, thereby reducing the severity of autistic symptoms.
b) Spinach and strawberry
spinach and strawberries contain high levels of antioxidants, which helps to reduce the risk of free radical formation in the central nervous system so that extra measures brain cells’ in the management of hormone-producing glands and promotion of information.
c) Amino acid
dietary protein needs to be broken down to amino acids for our bodies to function, including neurotransmitters, hormones, DNA, enzymes. the consumption of food with good protein sources will help to reduce the symptoms of nervous irregular work for children with autism.
There are two types of dietary protein
a) Complete protein contains all eight essential amino acids are fish and meat, fowl and eggs, cheese and yogurt.
b) Inadequate protein that contains some of the eight essential amino acids are grains and legumes, beans and right, but you can combine incomplete proteins that make up a complete protein like rice and beans.
The complete protein is necessary to improve the function of brain cells clothing, not all complete food risks proteins are good for autistic children, some of them can cause allergies as well as disrupt the digestive enzymes in nutrient absorption, talk to your doctor or dietitian before applying.
It is expected parent with autistic children to keep a food diary and note the child’s behavior and symptoms alongside all food intake. This can help to identify the foods that cause allergic immune system and replay them them with other foods that contain at least the same nutrients. Once again, you should consult with a dietitian or nutritional therapist before applying.
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